Hands-On Treatment Techniques for Chronic Pain

Welcome to MyoFascial Release Minnesota, your best stop for managing chronic pain, boosting your flexibility, and improving your overall wellness. My primary focus is offering Myofascial Release Therapy (MFR) and Craniosacral Therapy to those needing relief in Watertown and the surrounding areas.

Myofascial Release Therapy, based on John Barnes' approach, provides a solution for individuals dealing with chronic pain and restricted range of motion. This effective therapy increases joint range of motion, rejuvenates, and frees muscle tissue, while also enhancing flexibility and reducing pain and tension.

I also specialize in Craniosacral Therapy - a gentle, hands-on method designed to evaluate and enhance the functioning of the craniosacral system. This system comprises the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. By using a soft touch, I release restrictions in the craniosacral system to improve the functioning of the central nervous system.

To ensure you can maintain good health outside my office, I provide self-treatment classes, where I teach you what you need to know to treat yourself in the future. These classes focus on areas such as back and neck pain, headaches, hip pain, and lower back pain. They are fine tuned to each persons particular pattern of pain and restricted motion.

My commitment is to help you achieve optimal health, and I invite you to schedule a session with me today. Let's work together to build a healthier, pain-free future for you.