Posts by MyoFascial Release Minnesota

Yoga offers a plethora of advantages to individuals who practice it. It is a holistic approach to wellness that encompasses physical, mental, and emotional well-being. Engaging in regular yoga sessions can lead to improved flexibility, enhanced strength, and better posture. Moreover, it can aid in stress reduction, promoting relaxation and inner calm. Through consistent yoga…

After practicing yoga for the last four years (and MFR for 10), there are a couple of things one could mention about yoga in relation to MFR. The yogic movements appear to be designed to elongate and loosen all the muscles while also tightening them to enhance toning, covering a wide array of the body’s…